can massage chair bruise your back

Can a Massage Chair Bruise Your Back?

Have you ever used a massage chair and felt some soreness or even bruising afterward? But do you know why this happens? You may be wondering, “Can a massage chair bruise your back?”

The short answer is yes. Massage chairs, like any other massage, can cause minor bruises on your back. This is usually due to incorrect and too long use of the wrong type of massage chair. This doesn’t mean that you should avoid massage or massage chairs altogether. 

In the age of technology, massage chairs have become the most popular item to get comfort to release pains and stress in your body. From the comfort of your home, you can enjoy a soothing massage without having to go to the spa. You can check the most suitable massage chairs that will be according to your budget.

Massage chairs are designed to provide comfort and relaxation, and not to cause harm. The risk of bruising from massage chairs is very low. You only have to follow the instructions and don’t push yourself too far. 

By taking the proper precautions, you can enjoy the benefits of a massage chair without worrying about bruises.

7 reasons Why can massage chair bruise your back?

In this blog post, we will discuss the possible reasons why a massage chair can bruise your back. Using a massage chair can be an effective way to manage and prevent back pain. However, it is important to know that massage chairs can also bruise your back if used improperly. Here are 7 reasons why can massage chair bruise your back.

1: Body Is Not Habitual Of A Massage Chair:

 One of the primary reasons why a massage chair can cause bruising is because your body may not be used to the massage chair and the pressure it applies to your body.

 If you use a massage chair regularly, you can become more familiar with the pressure and minimize the potential of bruising. However, if you are new to massage chairs, then it is important to take extra precautions to prevent any bruising or discomfort.

 Depending on your body condition and skin sensitivity, you may experience mild to severe bruising after a massage session.

2: Improper Use Of Massage Chair:

A massage chair is typically made for the comfort and relaxation of the person using it. That is why it provides every kind of massage like shiatsu, Swedish, and deep tissue massage.

However, massage chairs can cause injury if not used correctly, Using a massage chair for too long can massage chair bruise your back. It can disturb the connective tissues just like we feel when we start the exercise for the very first time.

 Applying too much pressure when using the chair can also cause back pain.

In addition, if you don’t know the proper way to use the chair, you may end up with back issues. To prevent this, you must follow the instructions and after 3 to 4 sessions, your body will be familiar with the chair.

3: Dehydrated Body:

It may be due to dehydration that you are experiencing pain after using a massage chair. Dehydration can lead to more stress on joints and muscles.

 When our bodies are dehydrated, there is not enough fluid cushioning between our bones and muscles. so massage chairs can press harder into those areas and cause bruising. 

Many scientific studies show that massage helps in blood flow and circulation which flush out all toxins from our body. But if our body has not had enough water to release these toxins through urine, kidneys do not release them which causes pain and soreness in different parts of the body.

To reduce the chances of getting hurt from a massage chair, it’s important to stay hydrated. Make sure you are drinking enough water throughout the day so that you can provide your muscles and joints with enough cushioning when sitting in the massage chair. If you’re feeling any pain, consider taking some ibuprofen before or after using the massage reason chair. 

4: Inactive, Stiff, and Cold Muscles:

If body muscles are not used to any kind of massage or exercise then sudden use of a massage chair can cause some minor pains. If you’re suffering from an acute condition

such as arthritis, massage chairs can hurt your back. 

That’s why it is advisable to warm up your muscles before using a massage chair. when you warm up your body it increases flexibility in your muscles. This exercise will regulate and prepare all the body tissues for the massage chair.

 In this way, you can save yourself from injuries. But if you would not prepare your body this can lead to bruising and further complications for the affected area.

5: Certain Kind Of Medicines May Cause:

medicines can also cause bruises on your back when you are using a massage chair. Pain-relieving medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can affect blood flow.

 It can reduce inflammation around the area, making it more prone to bruising.

 Other medications that can cause bruising include diuretics, blood thinners, and anti-seizure medications.

 It is important to let your doctor know if you are on any of these types of medications before using a massage chair. Additionally, certain supplements and herbal remedies can increase the risk of bruising.

6: Massage May Provoke Your Herniated Disk:

It’s important to ensure that your back is healthy enough to handle the massage chair before using it to avoid any further damage.

If you have a herniated disk in your back, using a massage chair can potentially aggravate the condition and cause a significant amount of pain.

massage chairs penetrate deep into your tissues, they can create pressure on the disk, compressing it further and causing more pain.

7: Access Use Of Massage Chair:

when you buy and use the massage chair also keep in mind that it is not a casual lounge chair .it has a deep effect on your tissues and muscles, especially if they are already sore or inflamed. So, if you will use it regularly or frequently, or if you are using it for a long time then a massage chair will bruise your back.

Suggestions To Avoid Back Pain Caused By Massage chair :

Suggestions To Avoid Back Pain
1; Follow the instructions given by the manufacturer on how to use it properly.
2; Be careful about the posture you take in the chair. You should sit with your back straight and relax your body while sitting.
3; If you have a sore back or if you are already experiencing background pain then consult a doctor before using it.
4; you mustn’t use a massage chair if you are on certain medications.
5; Avoid using it if you are pregnant.
6; When using the massage chair try to maintain water levels in your body and drink water regularly.
7; Do not use it more than once a day.
8; Do not use it if you have any kind of physical injury or herniated disk.

How To Massage A Bruised Back?

Massage is a great way to ease back pain and relax tight muscles, but it’s essential to know the proper technique to massage a bruised back. If done improperly, a massage can cause more harm than good.

To ensure the massage is beneficial and not harmful to your back, keep these tips in mind:

• Be gentle. Apply light pressure when massaging the area, and never press too hard.

• Don’t focus on just one area. Rather, make sure to massage a few inches around the area of pain.

• Consider using essential oils. Certain essential oils may help reduce inflammation and promote healing.

• Speak up if anything hurts. If something causes additional pain during the massage, let your masseuse know right away so they can adjust their technique.

• prefer massaging with a massage chair. It can be useful to control the amount of pressure being applied with a massage chair, so it’s best to use one if you have a bruised back.

It’s also important to remember that no two people are alike, and what works for one person may not work for another. When in doubt, speak with your doctor before receiving a massage if you are unsure about any of the steps listed above or if you have any other questions about how to safely massage a bruised back.

Ultimately, massage chairs can help with scoliosis pain. it is important to use proper technique and be mindful of any pain or discomfort while massaging your back. By following these tips, you can ensure that your massage therapy session will be safe and effective.

Important TIPS To Reduce Muscles Soreness And Backache After Using Massage Chair:

Important Tips
1; Take heat therapy or take a warm bath in a warm water bathtub.

2; Take a lot of water and keep yourself hydrated.

3; Ice therapy can be a great way to reduce sore and stiff muscles after a massage session.

4; Do yoga or take exercises that stretch your body muscles.

5; Take some herbal tea like ginger or turmeric tea can be useful for back pain.
To reduce muscles Soreness


The answer to the question “Can massage chair hurt your back?” is a definite yes. However, massage chairs are an excellent way to provide relief and relaxation to your body. A massage chair can also help in getting rid of sciatica pain. But improper use of them can cause serious issues such as bruising, dehydration, and muscle stiffness.

 Additionally, certain types of medication may react negatively with the massage chair. 

To ensure that you get the best out of your massage chair without having to worry about potential injuries, it is important to take necessary precautions such as consulting with a medical professional before using the massage chair, drinking plenty of fluids , not using the massage chair on inactive muscles.

Additionally, there are special techniques for massaging a bruised back which should be followed.

By taking these steps, you can be sure that your massage experience is safe and free from any harm or discomfort.


Is it common to bruise after a massage?

Yes, Bruising is a common side effect of massage. If you have a sensitive body or using it for the very first time it can bruise easily. so don’t worry it will be ok after 3 or 4 sessions.

How do you treat bruising after a massage?

You can treat the bruising after a massage by using ice or heat therapy that suits you. Moreover, you can also take some herbal tea like ginger or turmeric which are also helpful

Can massage make inflammation worse?

If you have already been with inflammation, massage can increase inflammation. So, it’s not recommended to massage if you have already inflammation.

Can a massage chair injure your back?

Well, massage chairs are made for the comfort of your body and can release tension from a specific area. But if you use them excessively it can cause injury. It can be a very helpful gadget if you use it wisely.

Why do some people feel itchy after using a massage chair?

If you have any history of sensitive skin issues then using especially the vibrating massage chair can enhance the issue. If you have sensitive skin then you should choose the model which is not hard on your body or does not give much heat.

Check out the articles on this website for more details about massage chairs:By Pain and Problems.

Similar Posts